Come-on-in the water's
fine .... at Ft. Huachuca's
pool.
Barnes Field House Pool 533-3858.
Water
Aerobics is offered at Barnes Field House Pool.
Also
offered are Scuba classes and Life Guard classes.
Lap swimming is available call 533-3858 for
more information.
Sports and
Athletics
The Sports branch is here to make sure
you have everything you need to get in shape or maintain the
shape you are in. Barnes Field House has seven combination
handball and racquetball courts, a main gymnasium with two
basketball and volleyball courts, a well equipped fitness
center and weight room, sauna in the men’s and woman’s
locker room and karate instruction. The center offers a
collection of Nautilus machines, Life Cycles, Stair Steppers,
treadmills, rowing machines, stationary bikes and Nordic Trac
machines. Hours of operation are: Monday-Friday 5 AM-9
p.m., Saturday, Sunday 8 a.m.-5 p.m. for more information
call 533-3180.
The Eifler Sports Plaza also has a
complete collection of sport and fitness equipment and two
multi-purpose athletic fields. In addition to the Field House
and the Sports Plaza there are five lighted combination
softball and flag football fields, seven lighted tennis
courts, one outdoor swimming pool and Bujalski Track and
Field Complex located near Barnes Field House. Instruction in
swimming, water aerobics and scuba are taught by certified
instructors. For more sport information call 533-5031 or
533-3858.
Barnes Field House also contains a 25-meter, heated
swimming pool.
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Monday
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6:15-7:00 am
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Spinning
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Dianne
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5:15-6:30 pm
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Step/Cardiokick
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Shirley
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Tuesday
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8:30-9:30 am
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Water Aerobics
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Karla
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4:30-5:15 pm
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Spinning
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Dianne
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5:30-6:15 pm
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Spinning
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Dianne
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Wednesday
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6:15-7:00 am
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Spinning
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Dianne
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5:15-6:30 pm
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Step/Cardiokick
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Shirley
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Thursday
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8:30-9:30 am
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Water Aerobics
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Karla
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4:30-5:15 pm
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Spinning
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Dianne
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5:30-6:15 pm
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Spinning
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Dianne
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Friday
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6:15-7:00 am
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Spinning
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Dianne
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Effective 5 May 2008
Group
Exercise classes are changing…Are
You?
More
Information 533-0041/2948
Gut busters with Dianne is every other Saturday May 10th
& 24th
You must sign-in at the
front counter in order to participate. Classes
start on time!
All
classes must have two or more participants to conduct class.
Classes
are subject to cancellation due to low participation!
Instructors are subject to change at anytime.
All fitness classes free for
all MWR users!
SPECIALTY CLASSES
Sign in at the front desk.
CARDIOVASCULAR CLASSES
ALL CLASSES INCLUDE SOME ABDOMINAL WORK
AND STRETCHING UNLESS OTHERWISE NOTED.
SUNRISE
SPLASH WATER AEROBICS: Lower-impact
cardio workout. Water
aerobics improves cardiovascular conditioning.
Because of the water's resistance, water exercise can
also improve your strength and flexibility, leading to
better muscular endurance and balance.
STEP/CARDIOKICK:
A 60 minute workout on the step with fun and exciting
combinations and a “go for it” attitude. All step
classes are at an intermediate and advanced level unless
otherwise specified.
.INDOOR
CYCLING CLASSES
SPINNING:
Spinning is essentially aerobics on wheels.
There are no special bicycle skills required to
participate. Your own perceived exertion will be your guide
as you do not have to keep up with anyone.
**Instructors scheduled subject to
change at any time**
**Please advise class instructor of any
health conditions**
**Classes may be removed from schedule
if participation becomes too low**
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