Fitness
Classes and Services!!!
Aerobics with Kathy Gray: Join
veteran fitness trainer and champion
body-builder, Kathy Gray in her heart pumping
aerobic workout! This is not your traditional
leg-warmer wearing aerobics class. Kathy Gray
brings a whole new level to both floor and
step aerobics integrating strength training in
every workout! Build some serious strength as
she takes you through her 55 minute routines!
Take your workout to the next level!
Aquatic Fitness with Karla Hansen:
Join
Karla Hansen of Fitness Friends in the pool
for water based fitness.
This program is for everyone looking
for a change for ordinary land-based fitness!
Whether you are escaping the pounding of
running or just wanted to switch it up a bit,
this class is great for all fitness levels!
Spinning: Our indoor cycling program is Mad Dogg certified Spinning (the
only one in the area). Join 2x4 and his crew
from Cultural Infidel as they take you on a
fantastic ride. Don’t be intimidated and let
these instructors guide you through from how
to set up your bike, to the different areas
and ways you can work your body all in a high
paced cycling class! You’ll wonder where
those 45 minutes went, it goes by so fast!
Challenge Yoga with Dana Stone: Enjoy
this blend of Tai Chi, Pilates, and Yoga as
you build strength and flexibility in Dana’s
challenging 90 minute flow. Each class is
unique and builds the body gradually at your
level, but feel free to challenge yourself and
going for just a little more. Leave knowing
you worked hard, but still feel refreshed and
rejuvenated.
ZUMBA with Ximena and Edda: Join
the party and see what the craze is all about!
This is a fantastic 55 minute cardio workout
that really does feel like a party, more than
just another fitness class. Both of our
instructors bring fun and energy to this
wonderful fitness program!
AquaZumba with Ximena and Edda:
Now your FAVORITE party has entered the water!
Come and have our instructors lead you
poolside in one of the best pool parties you
have ever been to, you will forget it’s
actually a fitness class!
Personal Training: Let our trainers take you on one-on-one for personalized
instruction and getting to the heart of your
fitness needs! Each one of our trainers is
nationally certified to help you reach your
goals, so there’s no more excuses!
Let us help you with your fitness goals!
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Calling
all Certified Personal Trainers!
Family and
MWR needs you!
We are
currently looking for Certified
Individuals
for Personal
Trainers
All trainers
must be certified through a nationally recognized
certifying agency and /or have a two year degree
in Exercise Science or Kinesiology
All interested persons please
contact Katherine Grady
Fitness Specialist
Barnes Field House
520-533-2541
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